We know that health is composed of nutrient dense food, exercise and movement, mindfulness, stress management, and mental and emotional health.
Here is a workout that you can always fit into your schedule wherever you are: The Scientific 7 Minute Workout
And for those who desire more challenge: The Advanced Scientific 7 Minute Workout
Here is fun and efficient 20 minute workout that targets all major muscles
At home yoga videos found here:
FOOD & RECIPES
References to sites where recipes that include a wide variety of vegetables, and meals and recipes that are simple to prepare. Whole grain carbohydrates can be added to paleolithic recipes as desired.