Laurie Menk Otto, ND, MPH

Naturopathic Medicine | Portland, Oregon


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Beyond Allegra and Flonase: Naturopathic Tips for Portland’s Allergy Season

Allergy treatment from Dr. Laurie Menk OttoYou know that feeling…the little itch in your nose or eyes. That’s when you know allergy season is on its way. Last year in Portland we had what felt like a very long allergy season. Did you know that you don’t have to suffer from allergies forever?

Immunotherapy is the only treatment for allergy that changes the way immune system reacts to allergens, ultimately leading to fewer or no symptoms after treatment. In other words, immunotherapy re-trains your body to stop reacting. I use sublingual immunotherapy or “allergy drops” to treat allergy. This treatment is very convenient—it’s as easy as taking drops under your tongue each day, and it does not require frequent office visits or shots. Relief can be felt as early as several weeks into treatment.

Your allergy drops are mixed specifically for your allergy. This is important, because drops allow you to receive treatment for all of your environmental allergens. Treating for just one or two allergens would not bring about strong symptom relief. If you are allergic to trees, dust, and dogs, you can be treated for all of them at the same time.

Is this different from taking an antihistamine?

Yes. Antihistamines and nasal sprays are often recommended to control allergy symptoms, but many people don’t like the side effects or don’t want to rely on medications forever. That’s where I can help develop treatment that is very specific to your symptoms.

What else can be done?

Identifying what you are allergic to, controlling your environment to reduce exposure, and starting immunotherapy are your best bets to feel lasting relief and stop symptoms for good.

First, allergy testing is used to identify exactly what you are reacting to. It’s an easy test that takes one hour, and you have results by the time you walk out the door. You will leave the appointment that day with a list of actions that you can take to remove allergens from your environment, which alone will help to reduce symptoms. But it doesn’t stop there. Diet or other changes can help to reduce symptoms further, and if you are looking for alternatives for symptom control, I can help you with other options.

When should I start?

Ideally, start the process of identifying your allergies with skin prick or blood tests about three months before your allergy season. Allergy evaluation and immunotherapy, however, can be started at any time.

Make this your year to start treatment to end your allergies. Stay tuned for future installments on my blog to learn about naturopathic allergy treatment options, or give me a call to schedule a consultation.